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  • صورة الكاتبNabil Zac

How to get rid of negative energy in 7 simple ways

تاريخ التحديث: ٢٠ فبراير ٢٠٢٣



May the peace, blessings, and mercy of God be upon you

How to convert negative energy into positive energy in the body


Negative energy is the energy that you feel in the environment around you or the energy that negative people emit, and it can accumulate in the body, mind, and spirit. Negative energy negatively affects mental and physical health, as it can cause feelings of anxiety, stress and depression, and affects sleep, digestion, the immune system and general health.


Many methods can be applied to get rid of negative energy and find inner and spiritual balance. Here are seven helpful ways to get rid of negative energy:


  1. Walking outdoors: Doing a simple activity like walking outdoors can help improve mood and get rid of negative energy. Fresh air and natural light contribute to a sense of rest and relaxation.

  2. Meditation: Meditation can help improve focus and get rid of negative energy. Meditation can start with a short session of 5-10 minutes a day, and gradually increase the time until the person can focus for longer.

  3. Yoga: Yoga is an effective way to get rid of negative energy, as it helps improve spirituality, physical and mental relaxation. A person can start with simple yoga exercises and gradually increase the level of challenge.

  4. Bathing: Taking a bath can help get rid of negative energy and feel relaxed. Essential oils can be used to help relax and improve mood.

  5. Writing: Writing can help relieve emotional stress and release negative energy. A person can write down his feelings and thoughts in a special notebook.

  6. Connect with friends: Connecting with close friends and loved ones can help you feel relaxed and relaxed.


We must get rid of negative energy because it negatively affects our lives and the people around us. Negative energy can affect social and professional relationships and cause us to become withdrawn and isolated


In the end, we must work to transform negative energy into positive energy and apply the above tips to improve our overall health and lead a better life.

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